21 Day Fix – Day 4 (updated)

Welcome back everyone who is checking out the blog! 

So I didn’t sleep again last night… šŸ˜ so not impressed. But I got a few z’s from 4:30-6:30 and then 7:30-9. So I got a little. 

Needless to say I was fine earlier but I’m starting to get tired. Right now I don’t even have the will power to do my workout… it will get done though, I promise! 

This morning I was kind of test driving my body to see how it was feeling hunger wise because I’m going to try the 3 day shakeology cleanse. This is basically a softer version of the 3 Day refresh I did a few weeks ago. Biggest difference is I’m just drinking shakeology and eating fruit and a salad. I have a little more control over injestion in comparison to the refresh. 

So I am going to do it for 2 days first and see how my body responds and then I will do Day 3 if it all goes well. 

My goal here is to break my scale plateau. Now I feel better, I see some changes with my body figure, yet the scale won’t budge. Now I know the scale shouldn’t be a reliable source of results or progress, BUT I would feel a little better if I could see some change there. I’m not burning enough fat and this cleanse should help do that. 

I am looking forward to giving that a try tomorrow. Plus, I have already prepped everything today! Yay me! 

But anyways, I was out and about today with a friend doing some running around. Then I came home to do some training and PD. I do have to work at one of my jobs tonight though. So I will be leaving for that at around 5:30. 

Workout is not happening tonight guys. I’m not perfect, but I am trying. Im so tired! I am going to double up tomorrow! 

Another day down guys, keep on pushing!

P.s- I couldn’t sleep so I DID do my workout guys! Time management and pushing through! Better late than never right?! 

Tonight was Pilates, so there was a whole plank section which I suck at! I can never hold longer than 10 seconds, until tonight!!! Celebrating that I did every single plank move and hold without dropping! Woooot!!!! Progress! šŸŽ‰šŸŽ‰šŸ¤—šŸ™ŒšŸ»

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s