21 Day Fix – Day 5

Good morning everyone!

Last night I got some sleep! Yay! I am feel really good actually today. Not only mentally but physically. 

I did my workout last night a burnt a few calories which was cool. I planked and planked longer than I have in a long time too!  

I also did a little mirror scan and I feel like my body is starting to change.  My hips are still wide but they’re starting to slide off a bit, stomach is more flat and not so bludgy, my thighs are smoothing out. So it’s all good! 

I think I’m going to go to the book store today, look at some more good PD books. I also have to do another training module for coaching, some PD and my workout. 

Well bottom line I didn’t get anything done today except for my shake and workout. I did go see a friend though which was nice. Oh well, we have to those days sometimes! 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s