Hello everyone and welcome to the CarlyCassady blog.
I am an introvert, I am spiritual, I am a leader, I am unique, I am intuitive and an empath, I am beautiful, and I am looking to explore a journey in wellness.
According to the dictionary, well-ness is a state of good health. To me personally, wellness is a state of mind, physical being and external awareness. Are you consuming healthy foods? Are you thinking positive thoughts? Are you taking care of your body? Are you aware of your surroundings?
All of these things contribute to wellness. So I hope to explore each of these topics and more while I explore my own wellness and growth.
I hope this blog will help you to reach your own aspirations and goals some day and will encourage you to live a healthy mindset everyday. I look forward to meeting you all at some point in time when the timing is right!